While kale and quinoa get the most attention on superfood lists, almost any nutrient-dense food will provide health benefits. Blueberries, for example, are bursting with disease-fighting phytochemicals and vitamin C, while beans and whole grains contain protein and fiber. The Health Benefits of a Superfood Diet.
Antioxidants
Antioxidants are natural substances that fight aging and disease in the body by neutralizing free radicals.
While many superfoods are packed with antioxidants, you can also find these nutrients in other foods. Many fruits, vegetables and even animal proteins like organ meats provide these nutrients.
However, a diet filled with superfoods should be just one component of a balanced eating plan. UPMC registered dietitians recommend adding these foods to your meals. They can help improve your nutrition, maintain a healthy weight and boost your energy.
Omega-3 Fatty Acids
They are found in fish (such as salmon, trout and tuna) and some vegetable oils.
Your body cannot make omega-3 fatty acids on its own, so it’s important to include them in your diet. The omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Food sources of ALA include plant-based oils, nuts and seeds (especially walnuts), flaxseed oil and leafy vegetables.
Fiber
In addition to boosting energy levels and providing healthy fats, superfoods contain high amounts of dietary fiber. This nutrient helps prevent chronic diseases, reduces cholesterol and blood sugar levels, promotes weight loss and improves overall gut health.
They also are low in calories and a good source of antioxidants.
Berries are another common superfood and can be found in many grocery stores. They are rich in flavonoids and vitamin C. Studies have shown that consuming berries can help lower the risk of heart disease, cancer and eye health problems.
A superfood diet should be incorporated into a balanced eating pattern.
Protein
A superfood diet includes a variety of unique eats. Often, these foods are packed with nutrients and can help protect against disease and promote overall wellness. However, it’s important to know that no one food can do everything and moderation is key.
The majority of superfoods are plant-based, but a few fish and dairy products make the list as well.
The best superfoods are easy to find in your grocery store. However, they should only be used as part of a healthy, balanced diet needs read more hear……
