Workplace mental health has been a growing concern during the Covid-19 pandemic. Isolation, fears of a novel virus, and changing work practices have taken their toll on some workers, particularly younger employees and women. Mental Health at Work.
But many still haven’t talked about their stress with managers. They may fear their managers won’t care or are too busy.
Stress
Stress is a normal response to situational pressures and demands. It causes brain chemicals, known as hormones, to surge through the body in order to prepare for action. Stress can also lead to negative feelings like anger, anxiety and fear. Long-term stress can also cause physical symptoms, such as headaches, gastrointestinal problems, high blood pressure and difficulty conceiving.
In addition to getting plenty of sleep and eating well, APA recommends people try activities that help them relax, such as exercise, spending time with friends and family, trying new hobbies and prioritizing leisure activities. People who still feel stressed should talk to their doctor, who can help them identify sources of stress and learn healthy coping mechanisms.
Depression
Although depression can affect people of all genders, women are twice as likely to suffer from the condition.
If you think you may be suffering from depression, talk to your health care provider about your symptoms. Be sure to tell them when they started, how long they last and if they change in frequency or intensity. They will also want to know if the depression is impacting your ability to function. They can help you find the right treatment to manage your symptoms.
Anxiety
Anxiety can lead to irritability, restlessness and fatigue. It can also trigger physical symptoms such as headaches, stomachaches and muscle tension.
People with anxiety may find it difficult to get help for their condition due to a variety of reasons.
There are many effective treatments for anxiety disorders, including psychotherapy and medications. Your healthcare provider will begin by examining you and asking about your symptoms. They will also want to know about any medical conditions, over-the-counter medicines and herbal supplements you are taking. The provider will then use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose your condition. This is the standard reference for diagnosing mental illness needs read more hear.
